Cause & Effect : Lazy Exercise

Definition of Lazy Exercising

Sports is one of the easiest ways to live healthy.

One of the usual activities is to go to the gym or gym, and use every equipment to achieve a healthy life.

Unfortunately, many people still make a number of reasons to go to the gym or join a sports group.

Quoted from Men 's Health, a survey conducted by Fitrated.com on 1,000 men and women revealed the reasons most often stated for not going to the gym.

These reasons range from low self-esteem, intimidation to apathy.So that causes lazy exercise.

Cause : Lazy Exercisi

Effect :

1. Sudden Death
  A surprising fact came from the Lancet medical journal, which said, one in 10 sudden deaths in the world caused by lazy exercise or lack of exercise.

2. Depression
  According to the American Journal of Preventive Medicine, people who don't exercise regularly tend to be more easily depressed than those who exercise regularly.

3. Fast Old
  Aging will come faster for people who are lazy to exercise.

4. Easy to Get Sick
  According to the Department of Health and Human Services, USA, the impact of lazy other sports is easily sick.

5. Uncontrolled Weight
  If you consider various types of diets that are trending now to save from uncontrolled weight, this is wrong. You still need to exercise to maintain a stable body weight.

Form the website : halodoc.com, lifestyle.kompas.com